Self Care
Working and running a business, making sure you have enough time for your family and all the other c [...]
18
02, 2021
20
08, 2020
Be Like Water
As you go about your daily life, something may happen that triggers a reaction in you. For example y [...]
16
05, 2019
Why Fitness Is All It’s Cracked Up To Be – Podcast
Listen to DEZI KOSTER: Why Fitness Is All It’s Cracked Up To Be [...]
1
04, 2019
Overcoming Challenges Using Mental Jiu-Jitsu Part 2
Now what if the bad guy (a challenge or a problem) was really like a Jiu-Jitsu Instructor? Even thou [...]
25
03, 2019
Overcoming Challenges Using Mental Jiu-Jitsu Part 1
As a martial arts form, Jiu-Jitsu is wonderful to physically overcome challenges one faces in life. [...]
18
03, 2019
Is Fitness All It’s Cracked Up To Be?
Being physically fit and healthy is a good thing right? Well it certainly is according to the CDC, N [...]
14
03, 2019
How To Get Your Sexy Back – Podcast
Listen to DEZI KOSTER: How To Get Your Sexy Back [...]
4
03, 2019
What Are You Feeding Yourself?
What we feed ourselves is not just about the food we eat. It's also what we feed our emotions, our m [...]
4
02, 2019
How To Get Your Sexy Back
When you’re in a relationship, sex is a beautiful and fundamental part of what you share with your p [...]
28
11, 2018
Dealing With Mental Health & Unresolved Grief In The Workplace. Instead Of Hiding, Let’s Talk About It!
Mental Health at work is something that must be talked about. Instead of being stigmatized, it is an [...]