Listen to DEZI KOSTER: Why Fitness Is All It’s Cracked Up To Be [...]
Now what if the bad guy (a challenge or a problem) was really like a Jiu-Jitsu Instructor? Even thou [...]
As a martial arts form, Jiu-Jitsu is wonderful to physically overcome challenges one faces in life. [...]
Being physically fit and healthy is a good thing right? Well it certainly is according to the CDC, N [...]
Listen to DEZI KOSTER: How To Get Your Sexy Back [...]
What we feed ourselves is not just about the food we eat. It's also what we feed our emotions, our m [...]
When you’re in a relationship, sex is a beautiful and fundamental part of what you share with your p [...]
Dealing With Mental Health & Unresolved Grief In The Workplace. Instead Of Hiding, Let’s Talk About It!
Mental Health at work is something that must be talked about. Instead of being stigmatized, it is an [...]
Each and every one of us experiences a wide range of emotions over our lifetime. On one end of the spectrum, emotions give us experiences that leave us feeling happy, elated, peaceful, fulfilled, confident, grateful etc. At the other end of the spectrum, emotions can leave us feeling overwhelmed, unmotivated, stuck and helpless.