Be Like Water
As you go about your daily life, something may happen that triggers a reaction in you. For example y [...]
20 08, 2020
16 05, 2019
Why Fitness Is All It’s Cracked Up To Be – Podcast
Listen to DEZI KOSTER: Why Fitness Is All It’s Cracked Up To Be [...]
1 04, 2019
Overcoming Challenges Using Mental Jiu-Jitsu Part 2
Now what if the bad guy (a challenge or a problem) was really like a Jiu-Jitsu Instructor? Even thou [...]
25 03, 2019
Overcoming Challenges Using Mental Jiu-Jitsu Part 1
As a martial arts form, Jiu-Jitsu is wonderful to physically overcome challenges one faces in life. [...]
18 03, 2019
Is Fitness All It’s Cracked Up To Be?
Being physically fit and healthy is a good thing right? Well it certainly is according to the CDC, N [...]
14 03, 2019
How To Get Your Sexy Back – Podcast
Listen to DEZI KOSTER: How To Get Your Sexy Back [...]
4 03, 2019
What Are You Feeding Yourself?
What we feed ourselves is not just about the food we eat. It's also what we feed our emotions, our m [...]
4 02, 2019
How To Get Your Sexy Back
When you’re in a relationship, sex is a beautiful and fundamental part of what you share with your p [...]
28 11, 2018
Dealing With Mental Health & Unresolved Grief In The Workplace. Instead Of Hiding, Let’s Talk About It!
Mental Health at work is something that must be talked about. Instead of being stigmatized, it is an [...]
17 08, 2018
How To Achieve Emotional Well-Being
Each and every one of us experiences a wide range of emotions over our lifetime. On one end of the spectrum, emotions give us experiences that leave us feeling happy, elated, peaceful, fulfilled, confident, grateful etc. At the other end of the spectrum, emotions can leave us feeling overwhelmed, unmotivated, stuck and helpless.