Don’t Take It Personally
Have you ever had an experience where things were going great, you were feeling on top of the world, [...]
19 01, 2023
21 05, 2020
Releasing Trauma
When I don’t feel safe I hide. I hide where no one can find me not even myself. I had a bad dream an [...]
7 05, 2020
Need A Respite During Covid-19?
Dealing with being in lockdown during Covid-19 can be daunting. Everyone copes differently with stre [...]
28 11, 2018
Dealing With Mental Health & Unresolved Grief In The Workplace. Instead Of Hiding, Let’s Talk About It!
Mental Health at work is something that must be talked about. Instead of being stigmatized, it is an [...]
19 10, 2018
Everything You Need To Know About Menstrual Cycle Disorders
Every young girl goes through the same rite of passage to become a woman. She commences her menstrua [...]