During menopause you may experience changes in your mood for example you might feel more irritable or have bouts of crying. For women who experienced mood changes with their monthly menstruation or depression after having a baby, they may be more likely to have mood changes with menopause.1 Mood changes during menopause can also be due to stress, changes to the family (children leaving home and going away to college or getting married) or feeling tired.
How to deal with this:
Here’s what is recommended by the Office on Women’s Health (OWH): 2
- Try to get seven to eight hours of sleep.
- Be physically active to help you feel your best
- Avoid taking on too many duties or overloading your workload. Look for positive ways to ease your stress.
- Join a support group online or in your community with women who are also going through menopause.
- If your mood swings are bothering you, discuss what options are available for you, with your doctor or health care practitioner
Depression & Anxiety:
The incidence of depression and anxiety is higher for women during menopause. This may be due to changing hormones, menopausal symptoms, or both. Some women experience sadness or depression over their loss of fertility, changes in their body, changes in their family dynamic etc. If you are experiencing depression or anxiety, seek your doctor’s advice on how to treat this.
How to deal with this:
Here are some other recommendations from the Office on Women’s Health (OWH) 3:
- Sleep. Try to get enough sleep. Most adults need between seven and eight hours of sleep each night. Lack of sleep is linked to depression
- Exercise. Get at least 30 minutes of physical activity on most days of the week. Exercise is proven to help with depression.
- Limit alcohol. Limit how much alcohol you drink, if any. A moderate amount of alcohol for women is one drink a day, and no more than seven drinks in a week.
- Lower stress. Set limits for how much you take on. Look for positive ways to unwind and ease daily stress. Spend time in nature/quiet time outdoors, do relaxation techniques, read a book, spend time doing a hobby that you love or other healthy ways to unwind.
1Roberts, H., Hickey, M. (2016). Managing the menopause. An update. Maturitas. 201:86:53-8.
2Office On Women’s Health (OWH): https://www.womenshealth.gov/menopause/menopause-symptoms-and-relief#13
3Office On Women’s Health (OWH): https://www.womenshealth.gov/menopause/menopause-symptoms-and-relief#13
Decreased Bone Density:
Reduced levels of estrogen are related to loss of bone density and estrogen loss can also increase the risk of certain diseases/disorders such as osteoporosis, which can lead to hip, wrist and spine fractures. Approximately 80% of the Americans with osteoporosis or low bone mass are women. Approximately 50% of women older than 50 will suffer an osteoporosis-related bone fracture, and one-third of white women ages 65 and older will have a fracture of the spine in their lifetime.4 Discuss with your doctor about having a bone density test done.
How to deal with this:
It’s important to be aware of this potential health risk and guard against bone loss with exercise and diet that supports strong healthy bones. 5
- Do weight bearing exercise. Weight bearing exercise slows the rate of bone loss. It should be done for at least 30 minutes, 3 times per week. 6
- Have a healthy diet. Eat a healthy diet rich in nutrients, green leafy vegetables, fresh fruit, legumes, oily fish such as sardines and salmon. As per your doctor’s recommendation take calcium and vitamin D supplements to add to your diet and make sure that you have an adequate intake of both of these for healthy bones.
What else can be done about dealing with the symptoms of Menopause?
After personally dealing with issues related to my menstrual cycle (including cramping and pain), my periods got heavier and I began bleeding more frequently as I got older. This eventually led to me becoming anemic. My doctor prescribed iron tablets in order to build up my iron levels. I continued to have symptoms that neither regular medicine, complimentary and alternative medicine, diet nor exercise were able to resolve completely.
4ACOG | American Congress of Obstetricians and Gynecologists. 2011 Women’s Health Stats & Facts: 33-34.
5Smoky Mountain Nutrition: https://smnutrition.com/blogs/news/menopause-statistics
6Virtual Medical Center (VMC): https://www.myvmc.com/diseases/menopause/
It seemed like I had exhausted every avenue until one day in 2011, I had the most fortunate experience that changed my life. I met Guruji Mahendra Trivedi.
Guruji Mahendra Trivedi has an extraordinary gift and is the founder of the Trivedi Effect®. He has the unique ability to harness the energy from the universe and is able to transmit it anywhere on earth. He can infuse this “Life Force” energy into both living organisms and non-living materials to optimize their potential. This exceptional phenomenon has become acclaimed internationally as the Trivedi Effect®.
Through utilizing the potential of the human biofield, Mahendra Trivedi has successfully transformed both living organisms and non-living material at the atomic, molecular and cellular structures of existence to significantly enhance, raise the potency and alter the characteristics and behavior of the subject matter being treated. This groundbreaking research constitutes an invaluable body of knowledge for scientists to understand the power of consciousness.
The Trivedi Effect® is the only scientifically proven phenomenon in which a person can harness this inherently intelligent energy and transmit it anywhere in the world. It stands at the forefront of a new paradigm in science that will help shape the future for all of mankind. In addition to optimizing the human condition, it has the power to transform the cellular structures of all living organisms and has the incredible capacity to permanently alter the atomic structures of non-living materials.
After receiving my very first Blessing (also known as an Energy Transmission) from Guruji I began to experience a number of changes physically that were so profound, that I continued on a program where I received this energy on a regular basis.
One of the biggest changes that I noticed was with my menstrual cycle. All the symptoms completely disappeared. My cycle became more regular. The bleeding became lighter and I no longer had heavy bleeding. I stopped being anemic and there was no pain. In fact, I never had any pain with my menstrual period ever again. Additionally, I had greater stamina, more energy, I slept better and I had a feeling of well-being and happiness that surpassed anything that I’d ever experienced in my life.
When I went through menopause, the only thing that happened was my menstrual cycle ceased. I didn’t have any other symptom that most women suffer from.
The Trivedi Effect has absolutely no side effects and is completely non-invasive. The Energy Transmissions provide relief from symptoms and can eliminate health issues like menopause issues and menstrual cycle disorders.
Furthermore, it has been shown to have a huge impact on supporting bone health and increasing bone mineralization, which helps prevent disorders such as osteopenia and osteoporosis. To learn more and see results from my science experiment regarding improved bone health, bone mineralization etc. go to: www.dezikoster.com/science/
The impact of the Trivedi Effect® has been tested, measured, documented and validated with the most sophisticated technologies available to modern science. Mr. Trivedi has participated in over 4,000 experiments at numerous research institutes and universities across the globe and his research is featured in over 130 countries. The Trivedi Effect has been documented in over 350 peer-reviewed science journals in the fields of agriculture, biotechnology, genetics, cancer, human health and materials science. These publications are available in over 3,000 university library websites worldwide and over 1,200 universities within the U.S. including top universities such as Harvard, Penn State University, MIT, Yale, Princeton, Cornell, Columbia, Brown, Dartmouth, Oxford, Cambridge and research institutes such as the National Institutes of Health.
Over 250,000 people worldwide have experienced the positive results of The Trivedi Effect®. People from all around the world have given their testimonies about the remarkable properties of this phenomenon as they experienced dramatic relief and in many cases reported elimination of menstrual problems and PMS, reduced stress, anxiety and depression, more sexual fulfillment, stronger libido, improvement in overall health, increased energy levels, better quality sleep, mental peace and emotional well-being after receiving these energy transmissions.
To learn more go to: www.trivedieffect.com
This blog contains general information about health conditions and treatments. The information should not be treated as advice and is provided without any representations or warranties express or implied. The author does not warrant or represent that the health related information is complete, true, accurate, up to date or non-misleading. You must not rely on the information from this blog as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information contained in this blog.